In our article we will tell you aboutproducts, whichhelp men increase potencyand also aboutproducts worth giving up. . . Also consider,how to eat foodthen they bringmaximum benefit for male health. . .
Good power is a guarantee of the good general condition of a man; In the absence of it, men feel morally depressed, which leads to many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, it is reflected in all spheres of his life. With sexual disorders, doubt appears, which leads to poor job performance, irritability and, as a result, quarrels and scandals, against which families often break up.
To prevent this from happening, he must regularly maintain his male health. For this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the appropriate level, but also to strengthen the entire body.
Foods to maintain and increase potency
Male potency is directly dependent on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not expect "he" to be fit like a man until old age. Deeply fried foods have a very negative effect on men's health.
- Frequent alcohol consumption also negatively affects men's health. Today, drinking beer is especially dangerous, it is often chosen cheap and of low quality, which contains many different chemicals; Such a drink, in principle, can not have a positive effect on health, and even more so on the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to the inability to have sex, and as the years go by, such a hobby will lead to complete sexual impotence by the age of 40, and even earlier, if you are very interested. by alcohol on a regular basis. So, dear men, before drinking, think about which process you like best.
- Frequent consumption of smoked meats significantly reduces sexual strength, especially considering that natural smoke is rarely found on store shelves these days. Over time, these types of foods lead to the formation of plaque on the walls of the blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, impotence.
- Smoking - Cigarettes are certainly not a food product, but looking at some men it appears that they actually eat them. Large amounts of cigarettes cause total impotence at age 50. Many will talk about how your grandfather smoked all his 95 years and liked women until 80. Of course, this fact happens, but then, dear men, let's consider what your grandparents smoked and what you smoke now. Today, you will hardly find natural tobacco in cigarettes, about 70% of the content of a cigarette is various impurities, and all of this is saturated with chemistry for faster burning and increased desire to smoke. And so not only your cigarettes burn quickly, but also your sex life.
What do you need to eat to maintain potency
Now let's move on to the nice and tasty part of our article. There are many delicious and healthy foods that will help you maintain male strength at the proper level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 walnuts a day, it is better to eat 4 walnuts a day.
To enhance sexual strength, you must eat walnuts with honey. To do this, the walnuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. This mixture is used after meals, 2 teaspoons each, and it is advisable to wash it with milk to improve the effect. The best time to consume is in the morning and at night.
Granada to empower
The pomegranate is incredibly useful for men. Improves blood circulation and increases blood flow to the genitals. You can regularly eat this delicious for prevention while you are still young and full of energy, but men after 40 are recommended to drink 1 glass of pomegranate juice a couple of times a year, 1 glass a day for a month . If you have already started to have problems with potency and your body periodically disappoints you, in a month you will feel the result. Your blood flow will increase, which will improve your erection. In addition, the increased blood flow to the genitals will help to eliminate the flaccid penis syndrome, after such a delicious treatment, it will not only improve the erection, but the penis will also be more elastic during erection.
Turnip for potency
This tuber is excellent to combat sexual dysfunction. You can eat it fresh, if you really don't like it you can mask it in salads. If you already need not only prevention, but specifically treatment, then you need to cook it in milk. Turnip cooked this way will help you regain your masculine strength as quickly as possible.
Carrots to boost
This orange girlfriend will help you deal with problems in bed. This tough root vegetable will make your penis just as strong and stretchy. It can be consumed whole by mashing carrots between meals, but it is best consumed as juice. Drinking such juice is necessary for 0. 5 cups three times a day, 20 minutes after a meal. In general, you simply will not eat it in the required amount, therefore it is better to squeeze it.
Banana and kefir to boost
These two products should be combined in a delicious cocktail. This delicious drink will provide you with the proteins and proteins you need as a man. To cook, mash a banana in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also drink it before training if you go to the gym.
This cocktail is generally a godsend for men, it is consumed at any age. Banana helps to prolong the time of sexual intercourse, if you use it frequently, you can solve the problem of a quick "finish". A fermented milk product will improve your reproductive function and increase your sperm count and the quality of your orgasm. Therefore, this cocktail should be consumed as often as possible at any age.
Seafood to enhance
Seafood contains an aphrodisiac, which in turn increases sexual desire. Of seafood, it is worth giving preference to crayfish, rapa, mackerel, oysters and squid. All these foods have very positive effects on men's health. By consuming these products regularly, you will get a stable and regular erection, increase the duration of sexual intercourse, increase orgasm and reproductive functions.
To obtain the result, the oysters must be consumed only raw.
Crayfish, rapanas, and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer produce this effect.
Honey to boost
Everyone knows that honey is good for health and how is it good for men? Few people know this, but honey is also a natural aphrodisiac. Increases potency and intensifies desire. To make your afternoon and evening pass "Hooray! " You must add a tablespoon of honey to a glass of red wine and mix them well. Add honey in this way every time to the wine, and you will be convinced of its effectiveness, and you will not be able to dislike the product itself in this way, but of course, do not abuse this treatment.
Pumpkin to boost
Pumpkin is a very affordable product. It is necessary to use seeds to boost, but only raw, fried, lose their properties. They contain a large amount of zinc useful for men, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to be fathers.
And if you already have problems at a serious level and with the potency is very bad, then you need to apply pumpkin seed oil. It is used in the form of 100 gram microclysters in the morning and in the evening. This procedure will help restore the prostate gland.
Ginger to boost
This tuber is incredibly useful for men of any age. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. Perfectly improves blood flow throughout the body, and of course improves blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form, it is consumed fresh, pickled or in a dry powder, adding it to various dishes. In all these types, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic to boost
Many men love garlic, and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are less likely to suffer from sexual disorders and less likely to experience decreased potency before age 50. Garlic is an excellent remedy for the prevention of prostate disease. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and remove the smell of garlic from your mouth.
Celery to boost
Celery, of course, is a product for everyone, but men simply need to use it. Few people know it, but celery contains in its composition a hormone responsible for sexual attraction to women, which becomes increasingly important over the years.
Celery is best eaten fresh. If you really don't like it, dress it up with whatever salad you like. All parts of celery and any of its varieties are used in food.
Tomatoes to boost
Tomatoes are not only a delicious vegetable, but they are also very useful for men's sexual glands, they improve their function, which helps to improve the general functioning of the genitals.
Tomatoes need to be eaten for men's health, not in the fresh form we're used to. Before eating, tomatoes must be baked or stewed. Also, for these purposes, the usual boiled tomato juice, which we are used to harvesting for the winter, is well suited. So if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs per potency
It turns out that scrambled eggs or scrambled eggs loved by all men are not only tasty and fast food, but also very healthy. Eggs of any type have a positive effect on sperm production. The proteins contained in the eggs affect the quality of the sperm and the vitamins and minerals contained in the yolks improve male strength.
It is recommended to eat the quail eggs raw as they are more beneficial. But chicken, on the contrary, is more useful in the finished form.
Few people know that onions enhance the beneficial properties of eggs, therefore, by adding onions to an omelette, you will get a healthier product.
Fruits and vegetables to boost
Any fruit and vegetable will certainly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body in general. As you know, if your general health is normal, then men will be in complete order for many years.
Dairy products
Any fermented dairy product has a positive effect on men's health. Fermented dairy products increase the reproductive functions of the body, which is most helpful for young men planning to have children. Kumis, sour cream, yogurt, hard cheese, and cottage cheese are especially helpful. Regular consumption of these products will not only increase your reproductive function, it will also increase sperm production, which will undoubtedly affect the quality of your orgasm.
Eat well and be a man always and in any situation!